Teriyaki Turkey Rice Bowls
When the chilly evenings of fall start to settle in, there’s nothing quite like a warm, comforting bowl of Teriyaki Turkey Rice to bring you back to happier times. This dish takes me back to cozy Sundays spent with my family, gathered around the dinner table, sharing stories while the delicious aromas filled the air, wrapping us in a comforting embrace. The sweet and savory notes of teriyaki sauce blend perfectly with tender ground turkey and vibrant mixed vegetables, making it an easy weeknight dinner that you will want to make over and over.
You can’t help but smile as you savor each bite, feeling that perfect warmth radiate from the inside out. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- It’s a quick and simple 30-minute recipe perfect for busy weeknights.
- Family-friendly and easy to adapt for picky eaters — everyone will clean their plates!
- Packed with colorful mixed vegetables, making it a nutritious choice.
- Versatile enough for endless variations — you can switch it up each time.
- Full of delightful flavors thanks to the rich teriyaki sauce — your taste buds will thank you!
What You’ll Need
Gather these simple ingredients for your Teriyaki Turkey Rice Bowls:
- 1 lb ground turkey
- 2 cups cooked white or brown rice
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions, sliced (for garnish)
How to Make Teriyaki Turkey Rice Bowls
Let’s make it together! Follow these simple steps for a dish that warms your heart and fills your tummy.
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until it’s beautifully browned, about 5-7 minutes.
- Stir in the mixed vegetables to the skillet. Allow them to cook until they’re vibrant and tender, about 3-4 minutes.
- Pour in the teriyaki sauce, stirring to coat everything evenly. Let it simmer for a minute, allowing those delicious flavors to meld together.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve the turkey and vegetable mixture over warm cooked rice. Garnish with sliced green onions for that perfect pop of flavor and color.
Delicious Variations to Try
Feel free to get creative with this recipe! Here are some fun ways to customize it:
- Hawaiian Twist: Add pineapple chunks for a zesty and refreshing flavor surprise.
- Spicy Kick: Toss in some chili flakes or sriracha for a fiery touch that’ll delight any spice lover.
- Nutty Touch: Sprinkle some sesame seeds on top for added crunch and an earthy flavor.
- Creamy Delight: Drizzle with a bit of your favorite creamy dressing to give it a rich, velvety finish.
Chef Emma’s Helpful Tips
To ensure you have the best experience making these Teriyaki Turkey Rice Bowls, here are my kitchen secrets to success:
- Make-Ahead Option: You can prepare the turkey and vegetable mixture a day in advance. Just reheat it when you’re ready to serve!
- Ingredient Swaps: Feel free to use any ground meat you love! Ground chicken or even plant-based meat works beautifully.
- Proper Slicing: For a beautiful presentation, slice your veggies into even sizes so they cook uniformly.
- Storage Suggestions: Leftovers can be stored in an airtight container in the fridge for up to 3 days, making it great for meal prep!
Nutrition Information per Serving
Each serving of these delicious Teriyaki Turkey Rice Bowls is packed with nutrients. Here’s the breakdown:
- Serving Size: 1 bowl
- Calories: 410
- Carbohydrates: 45g
- Sugar: 8g
- Fat: 12g
- Protein: 29g
- Sodium: 600mg
Frequently Asked Questions
Curious minds want to know! Here are some common questions I receive about Teriyaki Turkey Rice Bowls:
- Can I make this ahead? Yes! You can prepare the turkey and vegetable mixture in advance and simply warm it up later.
- Can I use different ingredients? Absolutely! Feel free to swap in any vegetables or proteins that you prefer.
- How do I store leftovers? Store them in an airtight container in the fridge for up to 3 days.
- How long does it last? Leftovers can last for about 3 days in the refrigerator, perfect for meal prepping!
Wrapping It Up
I hope this comforting recipe sparks joy in your kitchen as much as it does in mine! As the aromas dance through your home, you’ll find yourself reminiscing about cozy gatherings while sharing hearty meals with loved ones.
Save this Teriyaki Turkey Rice Bowls recipe to your “Cozy Dinners” board so it’s ready when you need a delicious treat! Happy cooking!
Teriyaki Turkey Rice Bowls
Ingredients
Main Ingredients
- 1 lb ground turkey
- 2 cups cooked white or brown rice
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil for cooking
- to taste salt and pepper
- for garnish green onions, sliced
Instructions
Cooking
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until it’s beautifully browned, about 5-7 minutes.
- Stir in the mixed vegetables to the skillet. Allow them to cook until they’re vibrant and tender, about 3-4 minutes.
- Pour in the teriyaki sauce, stirring to coat everything evenly. Let it simmer for a minute, allowing those delicious flavors to meld together.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve the turkey and vegetable mixture over warm cooked rice. Garnish with sliced green onions for that perfect pop of flavor and color.
